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Private training, group sessions, and facility rentals available to both members and non-members.

  • A La Carte Training & Rentals

  • On-Demand Training & Space

  • Team Rentals

Training (Private/Group) & Rentals

1

Private Pitching and/or Hitting Training w/ Coach Tschida
To Schedule: Text/Call - 612-487-2527

Private Pitching Training with Coach Pat Tschida

Each private pitching session is 60 minutes and tailored to the athlete’s age, experience, and goals. Sessions focus on building efficient, repeatable mechanics that support long-term arm health and velocity gains.

Athletes will learn:

  • Proper warm-up routines and arm care habits
     

  • Core pitching fundamentals and sound throwing mechanics
     

  • Age-appropriate medicine ball and rotational strength work to improve power transfer
     

  • Progressive throwing work based on readiness and workload
     

Training includes video analysis and radar gun feedback to track mechanical improvements and velocity development over time. The goal is not just throwing harder, but throwing better with mechanics that translate to performance and durability on the mound.

Private Hitting Training with Coach Tschida

To Schedule: Text/Call - 612-487-2527

Single-session private hitting lessons at The Lab are designed as a comprehensive swing check and tune-up. Rather than following a long-term progression, these sessions focus on evaluating the athlete as a whole, identifying key movement patterns, and making targeted adjustments that improve efficiency and remove common swing inhibitors.

This option is ideal for athletes with limited availability, in-season needs, or those looking for professional feedback without committing to a multi-session plan.

During a single session, athletes may work on:

Overall swing evaluation and movement efficiency

Identifying mechanical strengths and limiting factors

Small, high-impact adjustments that translate quickly

Timing, feel, and confidence at the plate

These sessions provide clarity, direction, and actionable takeaways, while longer training plans remain the best option for deeper development and long-term results.

2

Spring Group Baseball Training

TRAIN SMART. TRAIN TOGETHER.

 

Spring Group Baseball Training
11U–13U | Small Group | High Reps

With Coach Tschida
Head Baseball Coach – Watertown-Mayer

7 Spring Sessions (Pre Season Prep) | March–April |  Sundays  2:00 - 3:30 pm
Only 4 Athletes Per Group

$343 TOTAL

7 sessions • $49 per session

  • Dates:
    March 1, 8, 22, 29
    April 5, 19, 26

  • Location: The Lab – Watertown - 709 Jefferson Ave SW Watertown, MN 55388

 

FOCUS AREAS
• Arm care & warm-ups
• Fielding fundamentals
• Hitting mechanics
• Rotational strength training

These sessions are designed to help athletes move better, play cleaner, and prepare their bodies for the season ahead.

Athletes will focus on:

  • Daily arm prep routines that emphasize durability, recovery, and long-term arm health
     

  • Defensive fundamentals including footwork, angles, glove control, and efficient movement
     

  • Core hitting principles that promote balance, timing, and repeatable swings
     

  • Rotational strength work using medicine balls to improve power transfer and overall athleticism
     

The goal is to build a strong foundation that supports confidence on the field now and continued development as athletes advance.

 

$343 TOTAL

7 sessions • $49 per session

📲 Register here - 
📍 The Lab – Watertown

3

Team Rental 
Rent Whole Facility

Full Facility Rental

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Looking to reserve The Lab exclusively? Full facility rentals are available for teams, organizations, private groups, and special events.

 

This option provides private access to the entire training space, allowing you to run practices, host team sessions, birthday parties, or specialized workouts without interruption.

​

Full facility rentals are ideal for:

  • Club or summer teams

  • Team practices or training sessions

  • Birthday parties or private events

  • Coaches or trainers running private group sessions

​

Renters receive access to the full turf space, cages, training equipment, and amenities during their reserved time. Availability is based on scheduling, and advance booking is recommended.

For pricing, availability, and booking details, please contact The Lab directly.

Phone: 612-487-2527

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